The upper limbs are numb periodically, and the mobility of the language is affected?Do you worry about headache and weakness?Does the pressure get sharply or released, that the heart rhythm is lost or faster?Symptoms show pinched nerves and problems with the spine.The most likely reason is cervical osteochondrosis, which is accompanied by muscular spasms and dizziness.The disease, contrary to myths, is evident in young people and requires appropriate treatment.
Factors and precautions
Cervical osteochondrosis can be encouraged:
- poor metabolism;
- inactive or sedentary lifestyle;
- Microcirculation disorder, a heritage disease;
- Injuries of the neck or shoulder department.
Suspected patients recommend that there are osteochondrosis symptoms, consult a doctor first and go through CT or MRI.In addition, take blood tests to understand the extent to which the development of the disease has been directly prompted.
Treatment is chosen alone, depending on the reason.The doctor gives a direction for massage or prescribes tablets, ointments or gels with anti -fold effect.Sometimes spasms and pain disappear if you buy an orthopedic pillow or if you change work.
No one is safe from cervical osteochondrosis, but they are in danger of themselves:
- office workers;
- sellers;
- Medical staff;
- teachers and teachers;
- Administrators;
- hairdressers;
- Programmers.
Representatives of these professions stand enough or sit on the computer, but the cervical and shoulder departments are still inactive.The muscles are weakened, cartilage loses elasticity, and intervertebrate discs gets at least nutrients.The risk of eliminating the nervous ends and osteochondrosis increases.
Do you really have to look for a new job?No, if the patient is:
- Place orthopedic varieties instead of the normal mattress and the pillow down;
- It will choose a convenient computer chair with high back;
- It will regularly join home or gym, fragmented muscles and joints;
- refusal of nicotine and alcohol;
- Review the normal food and make some amendments to it.
Women are advised to abandon high heels and love ballet shoes or sports shoes.
Osteochondrosis does not disappear immediately after the right pillow or buy both classes or three classes in the gym, but gradually improve fitness, and the symptoms disappear with the disease itself.
More vegetables and protein
Recovery is promoted through proper nutrition.Patients with too much body weight are advised to lose weight gradually to reduce the burden on the joints and transitional discs.But hunger is banned, as well as sitting on coin -dimensions.
A person with osteochondrosis should receive an adequate amount of calcium and magnesium every day, as well as phosphorus and potassium.B vitamins associated with inflammation, and ascorbic acid are necessary to produce collagen.You can not do without protein that is in meat and eggs.
The condition of cervical vertebrates is deteriorating due to salt, fried foods and animal fats.We will have to forget the pan and to love steam dishes, the butter to buy the butter with vegetable oil and chicken breast instead of sausages.
Marinades and white bread, canned food, sweet drinks and semolina are the result of elimination of osteochondrosis.Inflammation and pain in the cervical region will be:
- Parsley, which dilute blood;
- Sea fish and salads with Rois oil;
- walnuts and cod liver;
- legumes, containing many vitamins of group B and protein;
- chicken meat or beef;
- honey;
- steamed vegetables and fresh or baked fruit;
- Disheld containing gelatin;
- Boiled beef veins that perform chondroprotectors function.
Metabolic processes make cereals and dairy products, herbal decoctions and normal water normalize.The dehydrated organism is renovated slower, and soft tissues and bone become a fragile fluid.
Coffee and black tea are contraindicated in osteochondrosis, which have a diuretic effect and contribute to calcium leaching and other useful minerals from the body.
The day begins with a charge
Exercises are offset on the disease.It is recommended to engage in treatment after drugs or alternatives, when pain and inflammation disappear.A special complex will return the cervical and shoulder region's mobility, relieve muscle spasms and dizziness.
Start with easy exercises, adding to the task gradually:
- Lie on a sofa or sofa, hanging your neck and your head.The surface should be straight, without tubers and pits, moderately stiff.The shoulders are on the couch, the hands are relieved and extended along the body.Trying to put pressure on the muscles in the neck only to raise your head and lowered smoothly.10 repetition.Turn on the right side, and then on the left.
- Sit on a chair or be in the middle of a straight back room.To relax the muscles of the neck and shoulders, allowing the head to fall forward and left, back and right.In all directions, 4-6 tilments.Then, press the muscles of the neck as much as possible and make similar movements, trying to get the chin on the chest, and touch the shoulders with its cheeks.
- Staying in a sitting position with a straight back, take a pencil or pen in the teeth.Moving only the head and neck, draw letters or numbers in the air, trying not to repeat itself.
- Set with a pencil, turn right and look over the shoulder.Slightly strain the palm of the cheek or on the temple, try to return to the front position.The head tries to overcome the pressure and makes pendulum movements, adding muscles to the neck and thoracic region.30 - 40 repetition, then turn in the opposite direction.
- Lie with stomach on the floor, straighten your hands along the body.Paste your top into the ground and place the upper limbs above your head, without bending at your angles.Linger for 4-6 seconds, take the initial position.
Exercises 1, 3 and 4 can be done with weighted agents.Small small dumbbells not more than 0.5 kg, or half -liter water bottles.Put them on the head, keeping their hands, and turning and devastating.
The muscles are recommended in the morning to awaken the body, and in the evening, as well as during lunch break.
Country methods to combat osteochondrosis
Non -traditional methods need to be dealt with to treat the cervical region with a doctor.Some homeopathic drugs and procedures are deteriorating the patient's condition and as a result osteochondrosis is worse.
Lilac
Fill liter jar with fresh purple flowers.Do not add compact raw materials, pour alcohol mixed with water, or vodka.Keep under the bed for 2 weeks, shaking periodically.The product stands in the neck and shoulders, as well as 30-40 drops to use inside.Add to water or tea, drink after eating.
Compressed and radish
Mud masks inflammation is removed.The component of applications can be ordered in specialized stores.Keep the dirt in a glass container, bay of words.The harvest for the compression is heated in a water bath to 40 degrees and is applied to the neck, left until it is cool.You will need between 10 and 15 regular procedures.
Instead of dirt, new juice is used from radish, which is mixed with a fair amount of honey.Rise a mixture of a day, then dilute with vodka.For part of alcohol, 4 parts of the juice.Rim into the inflamed area with massage movements, envelopes with plastic film and wrapping with a scarf.Leave for several hours or go to bed with honey compression, and wash the remains in the morning.
Hot lotions
Put the cabbage leaf into boiling water for 30-40 seconds.Remove and hit out quickly with a hammer until it was cooled.Small thin honey layer, attach to the neck.Fix with a cling film, add it to a scarf or a scarf.Wait 1 hour.
Instead of cabbage, horse leaves are used.The piece of work is immersed in boiling water, but not treated with honey.They cover the neck with hot leaves and covered with a scarf on top.
Rye tortillas are affixed, as well as a mixture of grated boiled potatoes and honey, applied to the neck.The mass is wrapped in gauze so as not to spread around the body, and wait 20 minutes.
After compression or lotions, analgesic wool is rubbed into the muscles.
With spasms, muscle relaxation is taken.The tablets make muscles ready to relax, but they reduce blood pressure.
Self -assage
When applying a jelly or ointment, you should knees the neck and shoulders.Push smoothly, press, rub and stroke that little redness on the skin.Spiral and circular movements, as well as vibration, detect sensations of discomfort.
Fans of the series are advised to spend time with the welfare of the back and neck:
- To wet a towel or piece of cotton tissue in a saline.
- Do not rinse, dry on the battery so that the stiff work.
- Sitting on the couch, wind the ends of the towel in your hand and throw behind the back.
- Draw, rub the skin and muscles with “saving” movements until light tingling is visible.
- Finish the massage with patting with the large towel.
It is impossible to push hard pressure on the spine, as the main task of massage is to improve blood circulation in the neck.The procedure is repeated every day, you can get applicants, specifically created to treat osteochondrosis.
Refusal of bad habits and regular exercises will prevent the abolition of discs between -invertebrate.Diet in conjunction with homeopathic drugs and remedies will return inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow specialist advice and care for your own body every day.